Do you know that actually the protein need in body for one day (about 30%) can be fulfilled only by drinking 2 glasses of soy bean milk? So now if the price of milk is so expensive, the soy bean milk can be the alternative.
This is because the composition of soy bean milk is almost same with the cow milk. Moreover soy bean milk is good to be consumed by them who are allergy with the cow milk. These people don’t have or lack of lactase enzyme in their digest system so they can’t digest lactose in cow milk.
The nutrition in soy bean milk
Generally soy bean milk contains of vitamin B2, B2 niasin, piridoksin, and high vitamin B. Other vitamins that contain in this milk are vitamin E and K. Now, in the market, there are 2 types of soy bean milk which are liquid and flour. But the liquid soy bean milk that is mostly made to be sold. The soy bean milk can be served purely. It means you can drink it without sugar or else.
The soy bean milk has bunny flavor because of that to reduce this you can add sugar or add other flavors like mocha, pandanus, vanilla, chocolate, strawberry, etc. The adding of sugar is usually 5-7% from the weight of milk. If you add sugar more than 11% it can make you full fast. Like cow milk, the soy bean milk can be made into sour milk. If the sour milk that is made from cow milk is called yoghurt so the sour milk that is from soy bean milk is called soyghurt.
Is cow milk still the greatest?
Every 100 gram of cow milk contains 70.5 kilocalorie of heat, 3.4 gram of protein, 3.7 gram of fat, 125 milligram of calcium and the percentage of absorbing by body is 98%-100%.
In milk usually contained vitamin B2 and vitamin A, protein, and also amino acids that are important for body growing process. Now, cow milk is usually called by the food stuff with the complete vitamin and also as the ‘white blood’ that helps body to keep health.
By consuming minimum 1 glass of milk in one day, you can get some benefits for your body such as:
Especially for women, this is several things you should know:
It means women who suffer from breast cancer should limit the consumption of soy milk as the source of soy protein.
Whatever your choice, just make sure that you can consume milk in enough portion so the benefit can be felt by your body.