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The Health Benefits of Rose Hips

Health Benefits Rose HipsRose hips also commonly called the Rose Haw. It’s a kind of berry plants that have the color of reddish to orange. If cooked, it will turn red and give a sour taste and smell like fresh oranges. Commonly processed into a healthful drink herbal tea, rose hips are also used for pies, syrup, jams and jellies. In the Sweden kitchen, rose hips are often cooked into a soup.

Rose hips can also be referred to a medicinal plant. One of the health benefits of rose hips is to prevent urinary tract infections, overcoming dizziness, headaches, and reduce constipation. Rose hips contain magnesium, iron, selenium, potassium, calcium, manganese, riboflavin, zinc, phosphorus, carbohydrates, fiber, small amounts of protein and fat. In addition, rose hips also rich in vitamins A, D E and C. That is why rose hips are often referred as a source of antioxidants. High vitamin C in rose hips is about 1700-2000 mg per 100 grams. Fresh rose hips that contain a lot of vitamin C can be used to prevent cold and flu.

Health benefit of rose hips

  1. Rose hips are used for treating many disease including cold, fever, constipation, stomach disorder, diarrhea, urinary tract, kidney disorder, gallstones, back pain, fluid retention, osteoarthritis, rheumatoid arthritis, high cholesterol, diabetes, high blood pressure.
  2. Rose hips also have health benefits for skin. Rose hips can be used to relieve acne scars, treating eczema, skin burn (sunburn), reduce wrinkles, and it can revitalize your skin. Rose hips are also helping in healing of bruises and skin irritations. Rose hips also rich in lycopene, a power antioxidant that can prevent and protect premature ageing skin.
  3. Many people use rose hips as a natural source of Vitamin C, E, and K.
  4. Rose hips have a potential benefit to improve our immune system, reduce inflammation, and help prevent heart disease.
  5. Rose hips also can help relieve stress and reduce nervousness.
  6. Rose hips are very useful for women by helping uterine cramps, heavy menstrual flow and some breast disorders.
  7. Rose hips also can be used for weight loss.

Rose hips bring many health benefits for us. Therefore, we can find rose hips in many form including supplement, tea, wine, jelly, and other beverages.

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