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The Benefit of Color at Fruits and Vegetables

The color at fruits and vegetables is not only the distinctive feature between fruits and vegetables. More than that, the color at fruits and vegetables contains the information of the nutrition in fruits and vegetables.

So choose the fruits and vegetables that can be optimum in fulfilling your need. First, you should know the information that contained in fruits and vegetables color.

Dark Red or Purple

The color of fruits and vegetables which is dark red or purple generally contain anthocyanin. It is a kind of antioxidant that can impede the clump formation in blood vessel so the risk of suffering from heart disease and stroke can be reduced.
The fruits and vegetables that have dark red or purple color are: cherry, blackberry, plum, purple or red grape, purple eggplant, red apple, purple cabbage red pear, and red chili.

Red

The red color at fruits identify that those fruits contain antisionin and likopen. Antosianin has function to prevent the infection and urine cancer while likopen can impede the mental and physical decline. So you are not easy to be forgetful. Besides, likopen can also prevent any kind of cancer. While the red color at vegetables implies that those vegetables contain flavonoid that can be the anti cancer.

The fruits that have red color are: watermelon, strawberry, tomato, red guava. While the vegetables that have red color are: red cabbage and red spinach.

Orange or Yellow

The fruits that have orange color or all the fruits that have orange flesh contain beta carotene. In body beta carotene has function to impede the aging process and it can rejuvenate body cells. Besides, beta carotene that is in body can change into vitamin A that can trigger the immunity system so body is not easily infected by illness.

The vegetables that have orange color are sweet potato, yellow pumpkin, and carrot. While the fruits that have orange color are melon, papaya, apricot, mango, and orange.

Yellow

The fruits that have yellow color are rich with kalium which is the nutrition that has function to prevent stroke and heart coroner. While the vegetables that have yellow color believed can attack cataract, heart attack, and stroke.
The fruits that have yellow color are star fruit, pineapple, and banana. While the vegetables that have yellow color are

Green

The fruits that have green color contain alegat acid that is good in attacking any kind of cancer cell. The alegat acid can also normalize the blood pressure. While the vegetables that have green color contain Vitamin C and B complex. Besides, it also contains Fe, calcium, magnesium, and phosphor, beta carotene and fiber. The lack of these vegetables can cause skin become harsh and scaly.

Benefits color in fruits vegetablesThe fruits that have green color are avocado, melon, green grape. While the vegetables that have green color are spinach, mustard greens, darker colored mustard greens, broccoli, and cassava leaves.

White

Though it contains less antioxidant, the fiber and the vitamin C in fruits and vegetables that have white color is high. Besides it can keep the digest health, the white vegetables can improve body immune system.

The vegetables that have white color are bean sprouts, cabbage, cauliflower, lighter colored mustard greens, bamboo shoot and mushroom. While the fruits that have white color are soursop, lanzones, longan, lychee.

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