Every time the menstruation period comes, your energy for doing exercise decreases, doesn’t it? If you feel like that, don’t directly stop exercising when the menstruation comes. What you feel is normal.
The low progesterone hormone and the high estrogene hormone don’t only influence your mood, but also the energy that is put aside from body. In that condition, we need to adapt the exercise level of of our body.
In the pre menstruation syndrome or PMS period, we feel tired easily. Doing exercise can be the right solution to return the body energy. But the problem is, headcahe or the breast that easily feels hurted. This is not the good condition for body to do exercise. That is why, you can try these tips in PMS period.
The research that was done to 16 women that do exercise in menstruation period, they produce more laktat acid. Laktat acid is the acid that needed by body to burn fat. It means, besides it can make body more elastic, doing exercise in menstruation period can burn more fat. So don’t be confused to do exercise in menstruation period. Just do the exercise in appropriate level. You should also consider the hormone fluctuation that happens in your body.