Herbal tea has been used in traditional medicine method. Herbal tea has sedative effects which is very good to reduce stress and other emotional problems. Herbal tea is rich in antioxidants that have benefit to overcome various health problems. Herbal tea has many types and variants. Each type of herbal tea is believed have health benefit for human.
There are about 13 herbal tea that have health benefit for us. Do you wanna know what they are?
Here are some types of herbal tea and their benefits for your health:
Leaves and flowers used to be tea alfala. This tea is rich in vitamins and has long been used to help relieve the symptoms of arthritis.
2. Birch leaf tea
This herbal tea have beneficial effect to overcome headaches and rheumatism. Try to drink one or two cups a day to help reduce the pain of kidney stones and reduce fever.
3. Blackberry Leaf Tea
This tea serves as a tonic and blood purifier.
4. Blueberry Leaf Tea
This type of tea can be enjoyed as a cold or hot tea. One or two cups per day are very good for a tonic and blood purifying. In addition, this tea can also help inflammation of the kidneys.
5. Chamomile tea
This tea contains a component which serves to overcome due to menstrual cramps. Chamomile raise levels of glycine, which serves relieve muscle cramps. This tea is often prescribed by herbal to relax our body.
6. Hibiscus Tea
This tea helps lower blood pressure by widening blood vessels and improve blood flow. In addition, this tea is also rich in anthocyanins, plant pigments that help fight free radicals.
7. Juniper Tea
This tea helps with urinary tract infection how to break down uric acid crystals that accumulate in the bladder and kill harmful bacteria. In addition, this tea also has a role to detoxify, remove toxins, fat and fluids trapped in the body.
8. Lemon Balm Tea
This tea helps strengthen brain power by increasing acetylcholine, a brain neurotransmitter that helps the memory. Inhaling aroma of this tea only proved beneficial to clear our mind and calm nerves.
9. Peppermint tea
The scent of peppermint helps relieve reinforce the pain of sinus. This beneficial effect of peppermint tea is equivalent to 1000 milligrams of Tylenol. Aroma steam peppermint has health benefit to relieve pain and contain natural anti-inflammatory component. In addition, this tea also effectively relieve intestinal obstruction syndrome (Irritable bowel syndrome / IBS).
10. Raspberry Leaf Tea
This tea serves as a tonic, and blood purifier.
11. Rooibos Tea
This red tea contains more antioxidants and minerals than white tea and green teas. Herbal tea that made from the African shrub is also rich in calcium, iron, and zinc. Roibos also helps prevent cell damage caused by exposure to sunlight and is believed to prevent senility.
12. Rose Hip Tea
This tea can reduce the pain of arthritis by relieve pain in joints and tissue inflammation. Rose Hip Tea releases anti-inflammatory component and bioflavonoids. Rose hip tea also inhibits the production of stress hormones.
13. Sassafras tea
This tea serves as a diluent and blood purifier. This tea can alleviate the symptoms of bronchitis.
Are you interested in trying these herbal tea? Do not hesitate, it’s good for your health, right?
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